When you do a certain exercise that you do not usually do, you need to get used to it first, and the process of getting used to it is called adaptation of the nervous system.
Even with the same exercise, a person who has a good adaptation of the nervous system consumes less energy than a person who does not. This is because a person with a good adaptation of the nervous system is less likely to contract muscles that are not needed for the exercise.
When doing a new type of strength exercise, during the first 6 to 10 weeks, muscular strength is improved mainly by strengthening the nervous system, after that, muscular strength is improved mainly by muscle hypertrophy.
Improvement in muscular strength is rapidly done in the early stage of strength exercise, and about three months after starting the exercise is a period of significant improvement in muscular strength.
Therefore, if you do New Kegel Exercise for about 3months, you can easily feel the contraction of the pelvic diaphragm.
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