1-1. New Kegel Exercise : New Way of Kegel Exercises

I will introduce New Kegel Exercise to you.

First, let's look at a video introducing New Kegel Exercise. This video is a compilation of the 'New Kegel Exercise' app, which explains the basics of New Kegel Exercise.

Kegel exercises are a series of exercises to strengthen the pelvic diaphragm.

Many peoples know Kegel exercises as the exercises to constrict the urethra or anal canal. But actually, repeatedly contracting the urethral or anal sphincter does not help at all to strengthen the pelvic diaphragm.

New Kegel Exercise is a new way of Kegel exercises and anyone who understands its principles can do Kegel exercise in a right method.

When doing New Kegel Exercise, we perform pelvic nutation exercise while pelvic breathing.

In this app, you will learn methods of pelvic nutation exercise, pelvic breathing and New Kegel Exercise.

 

Benefits of New Kegel Exercise for Women

-Absolutely beneficial to prevent and treat stress urinary incontinence.

-Improve the tightness of the vagina.

-Beneficial to prevent and treat orgasm disorder.

-Alleviate vaginal delivery.

-Beneficial to prevent pelvic organ prolapse such as rectocele

-Beneficial to prevent and treat fecal incontinence, constipation, and levator ani  syndrome.

Benefits of New Kegel Exercise for Men

-Improve prostate health.

-Beneficial to prevent and treat benign prostatic hypertrophy.

-Beneficial to prevent and treat male urinary incontinence that can occur after

 prostate cancer surgery.

-Beneficial to prevent and treat erectile dysfunction and premature ejaculation.

-Erection of penis becomes harder and longer.

-Beneficial to prevent and treat fecal incontinence, constipation, and levator ani  syndrome.